Derek Farman 6000m row
6,000m
Meters
29:46.0
Time
2:28.8
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
October 10, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.0 | 6,000m | 2:28.8 | 106 | 665 | 27 |
| 5:58.4 | 1,200m | 2:29.3 | 105 | 661 | 26 |
| 6:15.4 | 2,400m | 2:36.4 | 91 | 614 | 26 |
| 6:11.6 | 3,600m | 2:34.8 | 94 | 624 | 26 |
| 5:45.8 | 4,800m | 2:24.0 | 117 | 702 | 28 |
| 5:34.8 | 6,000m | 2:19.5 | 129 | 743 | 30 |
My NBP for 6000m. I would have been faster but went off too hard for too long. Very pleased with the time