Derek Farman 8000m row
8,000m
Meters
47:39.5
Time
2:58.7
Pace
406
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 11, 2018 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.5 | 8,000m | 2:58.7 | 61 | 511 | 22 |
| 10:20.1 | 1,600m | 3:13.7 | 48 | 465 | 22 |
| 9:44.2 | 3,200m | 3:02.5 | 58 | 497 | 22 |
| 9:24.3 | 4,800m | 2:56.3 | 64 | 519 | 23 |
| 9:10.9 | 6,400m | 2:52.1 | 69 | 536 | 23 |
| 8:59.9 | 8,000m | 2:48.7 | 73 | 550 | 23 |