Derek Farman 8x1000m/1:00r row
8,000m
Meters
48:00.7
Time
3:00.0
Pace
400
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 56:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
October 11, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.7 | 8,000m | 3:00.0 | 60 | 506 | 24 | |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 24 | |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 24 | |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 24 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 25 | |
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 25 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 25 | |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 25 | |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 24 | |
| r1,028m |
Felt tired today after yesterday's effort but determined to finish my daily target of 16000m so aimed for 3mins/500m. I found it difficult rowing that slow-felt like I had a drogue anchor attached.