Derek Farman 8000m row
8,000m
Meters
47:17.3
Time
2:57.3
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 12, 2018 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.3 | 8,000m | 2:57.3 | 63 | 516 | 22 |
| 10:05.6 | 1,600m | 3:09.2 | 52 | 477 | 22 |
| 9:32.0 | 3,200m | 2:58.7 | 61 | 510 | 22 |
| 9:20.0 | 4,800m | 2:55.0 | 65 | 524 | 22 |
| 9:16.8 | 6,400m | 2:54.0 | 66 | 528 | 22 |
| 9:03.0 | 8,000m | 2:49.6 | 72 | 546 | 22 |
Tired but soldiered on to not a bad time considering a deliberately slow start.