Derek Farman 8000m row
8,000
Meters
47:17.3
Time
2:57.3
Pace
405
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
October 12, 2018 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.3 | 8,000 | 2:57.3 | 63 | 513 | 405 | 22 |
| 10:05.6 | 1,600 | 3:09.2 | 52 | 475 | 80 | 22 |
| 9:32.0 | 3,200 | 2:58.7 | 61 | 509 | 81 | 22 |
| 9:20.0 | 4,800 | 2:55.0 | 65 | 520 | 81 | 22 |
| 9:16.8 | 6,400 | 2:54.0 | 66 | 523 | 81 | 22 |
| 9:03.0 | 8,000 | 2:49.6 | 72 | 543 | 82 | 22 |
Tired but soldiered on to not a bad time considering a deliberately slow start.