Derek Farman 8000m row
8,000m
Meters
45:36.1
Time
2:51.0
Pace
410
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
October 13, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.1 | 8,000m | 2:51.0 | 70 | 540 | 23 |
| 9:58.3 | 1,600m | 3:06.9 | 54 | 484 | 22 |
| 9:12.3 | 3,200m | 2:52.5 | 68 | 534 | 23 |
| 9:01.3 | 4,800m | 2:49.1 | 72 | 548 | 24 |
| 8:44.9 | 6,400m | 2:44.0 | 79 | 572 | 24 |
| 8:39.4 | 8,000m | 2:42.3 | 82 | 581 | 25 |
Good steady early morning row.