Derek Farman 4000m row
4,000m
Meters
21:47.7
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 13, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 4,000m | 2:43.4 | 80 | 575 | 24 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 25 |
| 4:25.4 | 1,600m | 2:45.8 | 77 | 563 | 24 |
| 4:16.2 | 2,400m | 2:40.1 | 85 | 593 | 25 |
| 4:15.2 | 3,200m | 2:39.5 | 86 | 596 | 25 |
| 4:15.4 | 4,000m | 2:39.6 | 86 | 596 | 25 |