Derek Farman 500m row
500m
Meters
3:11.9
Time
3:11.9
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 13, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 22 |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 22 |
Idiot me. I tried ot break 2 mins for 500m but went off much too hard and paid the penalty. Left feeling tired and deflated so stopped short of my daily target.