Derek Farman 1x500m/1:00r row
500m
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:07.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 13, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 24 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 24 | |
| r16m |