Derek Farman 8x1000m/1:00r row
8,000m
Meters
49:19.4
Time
3:04.9
Pace
400
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 57:19.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
October 14, 2018 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.4 | 8,000m | 3:04.9 | 55 | 490 | 22 | |
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 22 | |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 23 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 23 | |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 23 | |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 24 | |
| 5:59.6 | 1,000m | 2:59.8 | 60 | 507 | 23 | |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 22 | |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 22 | |
| r626m |
What I did this morning that was not recorded ie ignore the PM5 and row how I felt.