Derek Farman 5000m row
5,000m
Meters
25:54.3
Time
2:35.4
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 15, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.3 | 5,000m | 2:35.4 | 93 | 620 | 23 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 23 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 23 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 23 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 24 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 25 |
My best ever 5000m despite the last month's fatigue! Really pleased and a fitting goodbye to the 2018 Fall Challenge.
Well done fellow Ancients this row is a tribute to all of your efforts.