Derek Farman 6x1000m/2:00r row
6,000
Meters
31:54.0
Time
2:39.5
Pace
315
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 43:54.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 19, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 6,000 | 2:39.5 | 86 | 592 | 24 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 24 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 25 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 24 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 24 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 24 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 25 | |
| r1,228 |
Back in boat after three day rest...6x1000/2mins @24spm. Satisfied