Derek Farman 4000m row
4,000
Meters
23:14.0
Time
2:54.2
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 20, 2018 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 4,000 | 2:54.2 | 66 | 527 | 203 | 23 |
| 5:07.1 | 800 | 3:11.9 | 49 | 470 | 40 | 22 |
| 4:53.9 | 1,600 | 3:03.6 | 56 | 494 | 40 | 22 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 41 | 23 |
| 4:23.6 | 3,200 | 2:44.7 | 78 | 569 | 41 | 24 |
| 4:21.8 | 4,000 | 2:43.6 | 80 | 574 | 41 | 26 |
Early morning row...warm up for 15x100m