Derek Farman 15x100m/1:00r row
1,500m
Meters
6:31.4
Time
2:10.4
Pace
86
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 21:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 20, 2018 04:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 28 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| r1,586m |
Pleased with session...15x100m/1 minute.