Derek Farman 15x100m/1:00r row
1,500
Meters
6:31.4
Time
2:10.4
Pace
86
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 21:31.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 20, 2018 04:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,500 | 2:10.4 | 158 | 791 | 28 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 27 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 28 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 27 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 30 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 28 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 32 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 29 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 28 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 | |
| r1,586 |
Pleased with session...15x100m/1 minute.