Derek Farman 4000m row
4,000m
Meters
21:36.3
Time
2:42.0
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 20, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 4,000m | 2:42.0 | 82 | 583 | 20 |
| 4:33.1 | 800m | 2:50.6 | 70 | 542 | 20 |
| 4:35.5 | 1,600m | 2:52.1 | 69 | 535 | 19 |
| 4:12.0 | 2,400m | 2:37.5 | 90 | 608 | 21 |
| 4:09.1 | 3,200m | 2:35.6 | 93 | 619 | 21 |
| 4:06.6 | 4,000m | 2:34.1 | 96 | 629 | 22 |
Early evening row as warm up for weight training (21min 45sec) but almost 2 minutes faster than the 4000m of early this morning.