Derek Farman 1x3000m/3:00r row
3,000m
Meters
17:38.6
Time
2:56.4
Pace
152
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 20:38.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 22, 2018 03:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 3,000m | 2:56.4 | 64 | 519 | 22 | |
| 17:38.6 | 3,000m | 2:56.4 | 64 | 519 | 22 | |
| r11m |
Warm up row