Sign Up

Derek Farman 20x0:20/0:10r row

1,310m

Meters

6:40.0

Time

2:32.6

Pace

60

Calories

Rest Distance515m
Rest Time3:20.0
Overall Distance1,825m
Overall Time10:00.0
Average Watts98
Calories Per Hour638
Stroke Rate25
Drag Factor125

October 22, 2018 03:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Tabata session. 20(20 sec fast row+ 10 secs rowed "rest") A hard 10 minutes of work on which I will expand.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,310m 2:32.6 98 638 25
0:20.0 66m 2:31.5 101 646 27
0:20.0 66m 2:31.5 101 646 27
0:20.0 64m 2:36.2 92 615 24
0:20.0 65m 2:33.8 96 630 24
0:20.0 64m 2:36.2 92 615 24
0:20.0 65m 2:33.8 96 630 27
0:20.0 65m 2:33.8 96 630 27
0:20.0 65m 2:33.8 96 630 24
0:20.0 66m 2:31.5 101 646 27
0:20.0 65m 2:33.8 96 630 24
0:20.0 64m 2:36.2 92 615 27
0:20.0 67m 2:29.2 105 662 27
0:20.0 69m 2:24.9 115 695 27
0:20.0 67m 2:29.2 105 662 27
0:20.0 66m 2:31.5 101 646 27
0:20.0 62m 2:41.2 83 587 24
0:20.0 66m 2:31.5 101 646 24
0:20.0 66m 2:31.5 101 646 27
0:20.0 66m 2:31.5 101 646 27
0:20.0 65m 2:33.8 96 630 24
r515m