Derek Farman 1x3000m/3:00r row
3,000m
Meters
16:15.8
Time
2:42.6
Pace
158
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:15.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 22, 2018 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 22 | |
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 22 | |
| r28m |