Derek Farman 4x1500m/2:00r row
6,000m
Meters
32:49.7
Time
2:44.1
Pace
312
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 40:49.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
October 23, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.7 | 6,000m | 2:44.1 | 79 | 572 | 24 | |
| 8:53.2 | 1,500m | 2:57.7 | 62 | 514 | 24 | |
| 8:17.9 | 1,500m | 2:45.9 | 77 | 563 | 24 | |
| 7:56.8 | 1,500m | 2:38.9 | 87 | 600 | 24 | |
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 24 | |
| r728m |