Derek Farman 5x1000m/1:00r row
5,000m
Meters
27:22.8
Time
2:44.2
Pace
259
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 32:22.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 24, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 5,000m | 2:44.2 | 79 | 571 | 27 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 28 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 28 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 27 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 27 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 29 | |
| r257m |
Felt much better today. Weight training for Core development early morning and my rowing schedule, late afternoon is a much better idea. As much as I enjoyed the Fall Challenge, it did not do my arthritic knee a lot of good, I have lowered the damper from my usual 6 to 2 just to "create the illusion of.." and have returned to my shorter, sharper rotation of long/medium/short intervals