Derek Farman 5x200m/1:00r row
1,000m
Meters
5:25.9
Time
2:42.9
Pace
50
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 10:25.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Drag Factor | 84 |
October 25, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 33 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 31 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 30 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 29 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 39 | |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 36 | |
| r140m |
ARMS ONLY. Arthritic right knee painful so...5x200m/1 min rest. Needless to say shoulders tired at end of even this short session,. I will persevere, concentrating on 200/500/1000m intervals and hope the rest will do my knee some good.