Derek Farman 5x1000m/1:00r row
5,000m
Meters
29:47.4
Time
2:58.7
Pace
252
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 34:47.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
November 02, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 5,000m | 2:58.7 | 61 | 510 | 24 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 25 | |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 26 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 24 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 24 | |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 24 | |
| r269m |
Back on board! Had a week off to rest my right knee. Took the return row very carefully this afternoon.