Sign Up

Derek Farman 11x100m/1:00r row

1,100

Meters

4:55.2

Time

2:14.1

Pace

66

Calories

Rest Distance1,079
Rest Time11:00.0
Overall Distance2,179
Overall Time15:55.2
Average Watts145
Calories Per Hour804
Stroke Rate32
Drag Factor98

November 03, 2018 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:55.2 1,100 2:14.1 145 804 32
0:36.7 100 3:03.5 57 490 26
0:32.5 100 2:42.5 82 553 30
0:31.2 100 2:36.0 92 576 27
0:27.7 100 2:18.5 132 649 33
0:26.2 100 2:11.0 156 824 32
0:25.0 100 2:05.0 179 864 31
0:24.9 100 2:04.5 181 867 31
0:22.9 100 1:54.5 233 1100 37
0:22.9 100 1:54.5 233 1100 34
0:22.5 100 1:52.5 246 1120 35
0:22.6 100 1:53.0 243 1115 37
r1,079