Derek Farman 100m row
100m
Meters
0:20.2
Time
1:41.0
Pace
8
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 45 |
| Drag Factor | 117 |
November 03, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 |
My fastest 100m time since I started rowing a year ago. I aimed to row 1500 in total...11x100m then 5 separate 100s. Really pleased