Derek Farman 5x1000m/1:00r row
5,000m
Meters
26:49.1
Time
2:40.9
Pace
263
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 31:49.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
November 07, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.1 | 5,000m | 2:40.9 | 84 | 589 | 28 | |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 27 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 28 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 28 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 31 | |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 27 | |
| r342m |
Another four days lost due to heavy cold. Today, a pipe-opener...6x1000m@26spm. Ok