Derek Farman 5x2000m/2:00r row
10,000m
Meters
54:15.9
Time
2:42.7
Pace
523
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 1:04:15.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 08, 2018 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.9 | 10,000m | 2:42.7 | 81 | 579 | 21 | |
| 11:37.6 | 2,000m | 2:54.4 | 66 | 527 | 21 | |
| 11:07.4 | 2,000m | 2:46.8 | 75 | 559 | 21 | |
| 10:51.0 | 2,000m | 2:42.7 | 81 | 579 | 21 | |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 22 | |
| 10:12.6 | 2,000m | 2:33.1 | 97 | 635 | 22 | |
| r452m |
Pleased with session. Achieved aim of 5x2000m with 2 minute intervals at sub 22 SPM- actuallly did 21 spm.