Derek Farman 8x500m/1:00r row
4,000
Meters
20:51.3
Time
2:36.4
Pace
210
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 28:51.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 09, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,000 | 2:36.4 | 91 | 604 | 24 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 24 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 24 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 24 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| r494 |
Good steady session. I aimed for a spm of between 23 and 25..I hit 24 for the session.