Derek Farman 8x500m/1:00r row
4,000m
Meters
20:51.3
Time
2:36.4
Pace
210
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 28:51.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 09, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,000m | 2:36.4 | 91 | 614 | 24 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 24 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 24 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 24 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 24 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r494m |
Good steady session. I aimed for a spm of between 23 and 25..I hit 24 for the session.