Derek Farman 12:39 row
2,000m
Meters
12:39.9
Time
3:09.9
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 10, 2018 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.9 | 2,000m | 3:09.9 | 51 | 475 | 24 |
| 2:53.7 | 400m | 3:37.1 | 34 | 417 | 20 |
| 5:23.9 | 400m | 3:07.7 | 53 | 482 | 23 |
| 7:49.7 | 400m | 3:02.2 | 58 | 498 | 25 |
| 10:17.0 | 400m | 3:04.1 | 56 | 492 | 26 |
| 12:39.8 | 400m | 2:58.5 | 62 | 511 | 26 |
Warm up prior to 10x100m