Derek Farman 2x6000m/5:00r row
12,000m
Meters
1:07:06.8
Time
2:47.7
Pace
623
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 1:17:06.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 12, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.8 | 12,000m | 2:47.7 | 74 | 555 | 21 | |
| 33:45.4 | 6,000m | 2:48.7 | 73 | 550 | 21 | |
| 33:21.4 | 6,000m | 2:46.7 | 75 | 559 | 22 | |
| r38m |