Derek Farman 3x3000m/3:00r row
9,000m
Meters
50:36.2
Time
2:48.6
Pace
464
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 59:36.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 13, 2018 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.2 | 9,000m | 2:48.6 | 73 | 550 | 24 | |
| 17:01.9 | 3,000m | 2:50.3 | 71 | 543 | 24 | |
| 16:49.7 | 3,000m | 2:48.2 | 73 | 552 | 24 | |
| 16:44.6 | 3,000m | 2:47.4 | 75 | 556 | 24 | |
| r571m |
A relaxed row...Aim...3x3000m @ 24spm/c.2min 50 sec pace/ 3 min rests. No worries.