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Derek Farman 6x2000m/2:00r row

12,000m

Meters

1:11:42.5

Time

2:59.2

Pace

606

Calories

Rest Distance183m
Rest Time12:00.0
Overall Distance12,183m
Overall Time1:23:42.5
Average Watts61
Calories Per Hour509
Stroke Rate21
Drag Factor112

November 15, 2018 17:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

A long, slow row...6x2000m.. Aim achieved- 12 minutes per interval @ 21 spm.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:42.5 12,000m 2:59.2 61 509 21
11:59.7 2,000m 2:59.9 60 506 21
11:59.6 2,000m 2:59.9 60 506 21
11:58.1 2,000m 2:59.5 60 508 21
11:56.4 2,000m 2:59.1 61 509 20
12:03.4 2,000m 3:00.8 59 503 21
11:45.4 2,000m 2:56.3 64 519 22
r183m