Derek Farman 6x2000m/2:00r row
12,000
Meters
1:11:42.5
Time
2:59.2
Pace
606
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 1:23:42.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 15, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:42.5 | 12,000 | 2:59.2 | 61 | 509 | 21 | |
| 11:59.7 | 2,000 | 2:59.9 | 60 | 506 | 21 | |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 506 | 21 | |
| 11:58.1 | 2,000 | 2:59.5 | 60 | 508 | 21 | |
| 11:56.4 | 2,000 | 2:59.1 | 61 | 509 | 20 | |
| 12:03.4 | 2,000 | 3:00.8 | 59 | 503 | 21 | |
| 11:45.4 | 2,000 | 2:56.3 | 64 | 519 | 22 | |
| r183 |
A long, slow row...6x2000m.. Aim achieved- 12 minutes per interval @ 21 spm.