Derek Farman 6x2000m/2:00r BikeErg
12,000m
Meters
32:22.0
Time
2:41.8
Pace
315
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 44:22.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 61 |
| Drag Factor | 76 |
November 16, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:22.0 | 12,000m | 2:41.8 | 83 | 584 | 61 | |
| 5:53.7 | 2,000m | 2:56.8 | 63 | 517 | 55 | |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 64 | |
| 5:16.0 | 2,000m | 2:38.0 | 89 | 605 | 62 | |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 62 | |
| 5:17.7 | 2,000m | 2:38.8 | 87 | 600 | 62 | |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 62 | |
| r414m |
First real BikeErg session, 6x2000m to equate to a rowed 6x1000m. Both were done to an average of 87 watts. I prefer this as a measure of effort- more objective than heart rate. PS a good pair of cycling shorts plus the judicious use of bubble wrap works wonders on the nether regions!