Derek Farman 11:48 row
2,000m
Meters
11:48.9
Time
2:57.2
Pace
100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 17, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.9 | 2,000m | 2:57.2 | 63 | 516 | 25 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 25 |
| 5:59.7 | 500m | 2:56.6 | 64 | 518 | 25 |
| 8:52.9 | 500m | 2:53.2 | 67 | 531 | 25 |
| 11:48.9 | 500m | 2:56.0 | 64 | 520 | 25 |
Warm up for 15x100m