Derek Farman 4x6000m/3:00r BikeErg
24,000m
Meters
1:05:20.4
Time
2:43.3
Pace
628
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,225m |
| Overall Time | 1:17:20.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Power/kg | 0.98 |
| Drag Factor | 65 |
November 19, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:20.4 | 24,000m | 2:43.3 | 80 | 576 | 64 | |
| 16:03.1 | 6,000m | 2:40.5 | 85 | 591 | 62 | |
| 16:36.7 | 6,000m | 2:46.1 | 76 | 562 | 64 | |
| 16:20.3 | 6,000m | 2:43.3 | 80 | 576 | 65 | |
| 16:20.2 | 6,000m | 2:43.3 | 80 | 576 | 65 | |
| r225m |
Very pleased with the ride which was based on watts for comparison with rowing session over same distance. Good cycling shorts cured my rear end problem!.