Derek Farman 4x1500m/2:00r BikeErg
6,000m
Meters
31:58.4
Time
5:19.7
Pace
315
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 39:58.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 24 |
| Power/kg | 0.13 |
| Drag Factor | 89 |
November 20, 2018 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:58.4 | 6,000m | 5:19.7 | 11 | 336 | 24 | |
| 8:07.5 | 1,500m | 5:25.0 | 10 | 335 | 24 | |
| 8:08.9 | 1,500m | 5:25.9 | 10 | 334 | 24 | |
| 7:57.5 | 1,500m | 5:18.3 | 11 | 337 | 25 | |
| 7:44.5 | 1,500m | 5:09.6 | 12 | 340 | 24 | |
| r63m |
4x1500m