Derek Farman 11:09 BikeErg
4,026m
Meters
11:09.4
Time
2:46.2
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 63 |
| Power/kg | 0.93 |
| Drag Factor | 62 |
November 21, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:09.4 | 4,026m | 2:46.2 | 76 | 562 | 63 |
| 11:09.2 | 4,026m | 2:46.2 | 76 | 562 | 63 |
Warm up...watched a video on my phone...a bike ride round Lake Garda. Easy ride.