Derek Farman 5x2000m/1:00r BikeErg
10,000m
Meters
25:10.8
Time
2:31.0
Pace
271
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 30:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 70 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 21, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:10.8 | 10,000m | 2:31.0 | 101 | 649 | 70 | |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 67 | |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 68 | |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 70 | |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 71 | |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 74 | |
| r270m |
5x2000metres; 1 min rests. Pleased with ride, equiv to 5x 1000m on rower.