Derek Farman 5x2000m/2:00r row
10,000m
Meters
54:50.6
Time
2:44.5
Pace
520
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 1:04:50.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
November 22, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.6 | 10,000m | 2:44.5 | 79 | 570 | 21 | |
| 11:37.0 | 2,000m | 2:54.2 | 66 | 527 | 21 | |
| 11:15.4 | 2,000m | 2:48.8 | 73 | 550 | 21 | |
| 10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 22 | |
| 10:39.4 | 2,000m | 2:39.8 | 86 | 594 | 22 | |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 22 | |
| r214m |
Good session. Aime to row 5x2000 metres @ 21spm and achieve an average of 81 watts. I missed out by 2 watts, due to my using #1 and #2 intervals as a warm up.