Derek Farman 27:03 BikeErg
10,000m
Meters
27:03.3
Time
2:42.3
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 65 |
| Power/kg | 1 |
| Drag Factor | 60 |
November 23, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 27:03.3 | 10,000m | 2:42.3 | 82 | 581 | 65 |
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 65 |
| 10:51.1 | 2,000m | 2:41.6 | 83 | 585 | 66 |
| 16:14.1 | 2,000m | 2:41.5 | 83 | 585 | 66 |
| 21:41.5 | 2,000m | 2:43.7 | 80 | 574 | 65 |
| 27:03.4 | 2,000m | 2:40.9 | 84 | 588 | 66 |
Friday session.... warm up for next session (Saturdays). I will be away until Monday and as Sunday is my rest day, I will not have missed a day's training.