Derek Farman 33:12 BikeErg
12,000m
Meters
33:12.7
Time
2:46.0
Pace
309
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 64 |
| Power/kg | 0.93 |
| Drag Factor | 60 |
November 26, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:12.7 | 12,000m | 2:46.0 | 76 | 563 | 64 |
| 6:32.8 | 2,400m | 2:43.6 | 80 | 574 | 65 |
| 13:08.3 | 2,400m | 2:44.7 | 78 | 569 | 65 |
| 19:47.1 | 2,400m | 2:46.1 | 76 | 562 | 65 |
| 26:26.3 | 2,400m | 2:46.3 | 76 | 561 | 64 |
| 33:12.7 | 2,400m | 2:49.3 | 72 | 548 | 63 |
Should have increase the Drag Factor from 60 to 88 to bring it in line with the row but am still wary of my damaged knee,