Derek Farman 6000m row
6,000m
Meters
35:00.4
Time
2:55.0
Pace
305
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
November 26, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.4 | 6,000m | 2:55.0 | 65 | 524 | 21 |
| 7:02.9 | 1,200m | 2:56.2 | 64 | 520 | 22 |
| 7:19.1 | 2,400m | 3:02.9 | 57 | 496 | 21 |
| 6:58.1 | 3,600m | 2:54.2 | 66 | 527 | 22 |
| 6:54.3 | 4,800m | 2:52.6 | 68 | 534 | 21 |
| 6:46.0 | 6,000m | 2:49.1 | 72 | 548 | 21 |
A steady 6k row,