Derek Farman 16:39 row
3,000m
Meters
16:39.9
Time
2:46.6
Pace
152
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
November 27, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 3,000m | 2:46.6 | 76 | 560 | 23 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 |
| 5:35.3 | 500m | 2:48.4 | 73 | 552 | 24 |
| 8:22.7 | 500m | 2:47.4 | 75 | 556 | 24 |
| 11:08.2 | 500m | 2:45.5 | 77 | 565 | 24 |
| 13:53.3 | 500m | 2:45.1 | 78 | 567 | 24 |
| 16:39.8 | 500m | 2:46.5 | 76 | 560 | 23 |