Derek Farman 12x500m/2:00r BikeErg
6,000m
Meters
13:13.5
Time
2:12.2
Pace
174
Calories
| Rest Distance | 6,617m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,617m |
| Overall Time | 37:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 79 |
| Power/kg | 1.85 |
| Drag Factor | 65 |
November 28, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.5 | 6,000m | 2:12.2 | 151 | 820 | 79 | |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 72 | |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 73 | |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 73 | |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 74 | |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 73 | |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 75 | |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 83 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 82 | |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 84 | |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 84 | |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 85 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 92 | |
| r6,617m |
This was a lively session. I thought I would increase the pace somewhat by aiming my output at an average of 146 watts.