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Derek Farman 12x500m/2:00r BikeErg

6,000

Meters

13:13.5

Time

2:12.2

Pace

174

Calories

Rest Distance6,617
Rest Time24:00.0
Overall Distance12,617
Overall Time37:13.5
Average Watts151
Calories Per Hour820
RPM79
Power/kg1.85
Drag Factor65

November 28, 2018

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
Concept2 Utility

This was a lively session. I thought I would increase the pace somewhat by aiming my output at an average of 146 watts.

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:13.5 6,000 2:12.2 151 820 79
1:08.8 500 2:17.6 134 762 72
1:07.7 500 2:15.4 141 785 73
1:07.5 500 2:15.0 142 789 73
1:06.8 500 2:13.6 147 805 74
1:06.9 500 2:13.8 146 802 73
1:05.9 500 2:11.8 153 826 75
1:06.6 500 2:13.2 148 809 83
1:07.0 500 2:14.0 145 800 82
1:05.9 500 2:11.8 153 826 84
1:05.4 500 2:10.8 156 838 84
1:05.3 500 2:10.6 157 840 85
0:59.7 500 1:59.4 206 1007 92
r6,617