Derek Farman 10,000m BikeErg
10,000m
Meters
29:23.2
Time
2:56.3
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Power/kg | 0.78 |
November 29, 2018
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Manual Entry.
Average watts 64; RPM 57
Intend to lose some weight, so will spend time training in the fat-burning zone...long and slow.