5,000m row on November 29, 2018

Derek Farman 5,000m row

5,000m

Meters

29:43.2

Time

2:58.3

Pace

254

Calories

Average Watts	62
Calories Per Hour	512

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Manual Entry.
Set same parameters as for Bike Erg 64 watts, resistance level 3 hence similar time.