Derek Farman 5000m BikeErg
5,000
Meters
13:33.4
Time
2:42.6
Pace
126
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 60 |
| Power/kg | 0.99 |
| Drag Factor | 85 |
December 07, 2018 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:33.4 | 5,000 | 2:42.6 | 81 | 579 | 126 | 60 |
| 1:23.9 | 500 | 2:47.8 | 74 | 554 | 12 | 64 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 537 | 12 | 62 |
| 1:21.5 | 1,500 | 2:43.0 | 81 | 578 | 13 | 66 |
| 1:23.0 | 2,000 | 2:46.0 | 77 | 563 | 12 | 64 |
| 1:22.8 | 2,500 | 2:45.6 | 77 | 565 | 12 | 62 |
| 1:17.8 | 3,000 | 2:35.6 | 93 | 619 | 13 | 58 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 670 | 13 | 50 |
| 1:21.3 | 4,000 | 2:42.6 | 81 | 580 | 13 | 58 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 589 | 13 | 59 |
| 1:22.6 | 5,000 | 2:45.2 | 78 | 567 | 13 | 57 |