Derek Farman 13:55 BikeErg
5,000m
Meters
13:55.8
Time
2:47.1
Pace
127
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 60 |
| Power/kg | 0.92 |
| Drag Factor | 71 |
December 10, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:55.8 | 5,000m | 2:47.1 | 75 | 557 | 60 |
| 2:50.3 | 1,000m | 2:50.3 | 71 | 543 | 58 |
| 5:37.4 | 1,000m | 2:47.1 | 75 | 558 | 60 |
| 8:22.5 | 1,000m | 2:45.1 | 78 | 567 | 61 |
| 11:09.9 | 1,000m | 2:47.4 | 75 | 556 | 60 |
| 13:55.8 | 1,000m | 2:45.9 | 77 | 563 | 61 |
Back after a week's break...on holiday with a snorting cold! Took today's session fairly easily, cycling and rowing as I felt.