Derek Farman 28:21 row
5,000m
Meters
28:21.1
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
December 10, 2018 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.1 | 5,000m | 2:50.1 | 71 | 544 | 23 |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 23 |
| 11:29.4 | 1,000m | 2:52.4 | 68 | 535 | 23 |
| 17:07.9 | 1,000m | 2:49.2 | 72 | 548 | 23 |
| 22:43.8 | 1,000m | 2:47.9 | 74 | 554 | 24 |
| 28:21.1 | 1,000m | 2:48.6 | 73 | 551 | 24 |