Derek Farman 8:09 BikeErg
3,000m
Meters
8:09.0
Time
2:43.0
Pace
75
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 61 |
| Power/kg | 0.99 |
| Drag Factor | 71 |
December 11, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:09.0 | 3,000m | 2:43.0 | 81 | 578 | 61 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 63 |
| 3:12.4 | 600m | 2:42.1 | 82 | 582 | 62 |
| 4:48.6 | 600m | 2:40.3 | 85 | 592 | 63 |
| 6:28.7 | 600m | 2:46.8 | 75 | 559 | 61 |
| 8:09.0 | 600m | 2:47.1 | 75 | 557 | 60 |
Parameters for both Bike Erg intervals...60-63 rpm and average of 80 watts.