Derek Farman 8:10 BikeErg
3,000m
Meters
8:10.4
Time
2:43.4
Pace
76
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 62 |
| Power/kg | 0.98 |
| Drag Factor | 71 |
December 11, 2018 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.4 | 3,000m | 2:43.4 | 80 | 575 | 62 |
| 1:32.7 | 600m | 2:34.5 | 95 | 626 | 65 |
| 3:08.8 | 600m | 2:40.1 | 85 | 593 | 63 |
| 4:47.6 | 600m | 2:44.6 | 78 | 569 | 62 |
| 6:28.3 | 600m | 2:47.8 | 74 | 554 | 60 |
| 8:10.4 | 600m | 2:50.1 | 71 | 544 | 60 |