Derek Farman 8:10 row
1,500m
Meters
8:10.6
Time
2:43.5
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 11, 2018 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 23 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 |
| 3:15.4 | 300m | 2:44.3 | 79 | 571 | 23 |
| 4:53.3 | 300m | 2:43.1 | 81 | 577 | 23 |
| 6:32.1 | 300m | 2:44.6 | 78 | 569 | 22 |
| 8:10.6 | 300m | 2:44.1 | 79 | 572 | 23 |
Parameters for both 1500m rows...23-25spm andaverage of 80 watts.